Mind, Body & Deen:
A Holistic Path to Wellness
A gentle mini guide for Muslim women to realign their thoughts, body and faith through conception, pregnancy, birth and motherhood.
You’re carrying so much – in your mind, in your body, and in your heart. This free mini guide was created to help you slow down, breathe, and remember that when your mind, body and deen are aligned, you move through life with more balance, strength and sakinah (tranquility).
Pop your details below and I’ll send the Mind, Body & Deen: A Holistic Path to Wellness mini guide straight to your inbox.
No spam, ever – just gentle support for your journey.
This guide is for you if…
You’re a Muslim woman wanting to honour your journey with intention – whether you’re trying to conceive, already pregnant, birthing, or navigating postpartum. This guide will support you if:
You feel mentally overwhelmed and want more inner peace and tawakkul.
You’re craving simple, realistic ways to care for your body as an amanah.
You want to reconnect your daily routines with your deen, not just “tick boxes”.
You’re longing for calm, faith-filled reminders you can return to on the hard days.
You want a gentle starting point into holistic, Islamic-centred wellness.
1. The Mind – Nurturing Inner Peace
Learn how your thoughts, emotions and intentions shape your experience, and discover simple practices like dhikr, reframing birth and motherhood with positive Islamic affirmations, and turning your worries into du’a through journaling.
2. The Body – Honouring the Amanah
A reminder that your body is a trust from Allah. You’ll find gentle guidance on nourishing foods, mindful movement for pregnancy and birth, and prophetic wellness practices – including holistic sunnah therapies like hijama to support circulation and emotional release.
This isn’t a heavy textbook. It’s a soft, heart-centred mini guide you can read in one sitting and come back to whenever you need a reset.
3. Deen – Anchoring Everything in Faith
Reconnect your journey back to your Rabb. Reflect on Qur’anic themes of patience and creation, make du’a for ease in each stage of motherhood, and remember the power of sisterhood and community.
4. Bringing It All Together
See how mind, body and deen flow together – how a calm mind supports healthy choices, a nourished body supports your worship, and a grounded deen ties everything together with purpose and meaning.
5. Reflection Prompts & Du’a Space
At the end of the guide you’ll find gentle reflection questions about how your mind, body and heart with Allah are feeling today, plus space to write your own du’a for alignment and strength.
What you’ll find inside
From my heart to yours…
As a Muslim doula and hijama therapist, I’ve sat with many women who feel scattered, exhausted and disconnected – not because they don’t care, but because they’re carrying so much at once.
I created Mind, Body & Deen: A Holistic Path to Wellness to give you a simple, faith-centred starting point. A reminder that you don’t have to be “perfect” to be on a holistic path – you just have to be willing to take small, intentional steps for the sake of Allah.
This guide is my little gift to you, so you can feel more supported, more grounded and more connected to the strength Allah has already placed within you.
How it works ..
1. Enter your details
Fill in your name and email so I know where to send your guide.
2. Check your inbox
You’ll receive an email with a download link to the Mind, Body & Deen mini guide (PDF). if you do not receive it check your junk email just inacse.
3. Read, reflect & return to it whenever you need
Keep it saved on your phone or print it out. Use the reflection prompts and du’a pages on the days you need extra grounding.
Who’s behind this guide?
I’m Casey, the heart behind Mamacub Wellness – a faith-aligned space supporting Muslim women through conception, pregnancy, birth and postpartum with doula care, mindset support and hijama therapy. My work is rooted in compassion, Islamic values and the belief that every woman deserves to feel seen, heard and supported on her journey.
If you’re ready to start aligning your mind, body and deen in a gentle, realistic way, this free guide is the perfect first step.
Don’t stop here — deepen your wellness journey
Now that you’ve downloaded the Mind, Body & Deen Mini Guide, I want you to know there are two other beautiful free resources waiting for you — and together, all three create a full-circle foundation for your pregnancy, wellness and spiritual alignment.
🌿 1. Healing Through Hijama – Free Mini Guide
For women wanting to understand hijama through a gentle, accessible and holistic lens. Learn how it supports fertility, hormonal balance, emotional release, inflammation, circulation and overall wellbeing. A perfect resource before your first session, or to understand how hijama fits into prophetic wellness.
🤲 2. Du’a Cards for Pregnancy, Birth & Motherhood
Beautiful printable cards filled with soft Islamic affirmations and heartfelt du’as to help you stay grounded, centred and connected to Allah in your most vulnerable moments. Keep them on your bedside table, save them in your phone, or print them for your birth space.
🎁 3. The Freebie Bundle — All Three in One Place
Want everything together? You can also download the Mind, Body & Deen Guide, Healing Through Hijama, and the Du’a Cards as one easy bundle so you don’t lose any of them.
Get all three resources instantly — no extra steps.
Ready to go deeper into your birth preparation?
If you love these freebies and you’re craving more support, education and Islamic grounding…
then you’ll absolutely benefit from my full eBook:
📘 A Guide to an Islamically Natural & Peaceful Birth
A faith-centred, holistic manual for Muslim mums who want to birth with tawakkul, knowledge, emotional calmness and confidence.
Inside you’ll find:
Islamic reflections for pregnancy & labour
Natural birth preparation methods
Mindset tools for fear release
Du’as, affirmations & spiritual anchoring
Environment, comfort & relaxation techniques
A gentle path to approaching birth as an act of worship
Only $39 — instant digital download.
If you’re just starting your journey, begin with the freebies.
If you’re ready to prepare with depth, clarity and Islamic grounding — the eBook will guide you every step of the way.